Our Expert Trainers

Certified professionals dedicated to helping you reach your fitness goals through personalized guidance and proven techniques.

Meet the Team

Cece Paniagua

Cece Paniagua

ISSA Personal Training + Nutrition Certified

Specialties: Lifestyle, Strength & Conditioning, Weight Loss/Gain, Muscle Recomposition, Kids Athletic

2+ years training experience specializing in working with young kids to elderly clients. Expert in injury prevention, healthy lifestyle, and technique/performance. Dedicated to guiding and supporting clients to achieve their health goals.

Elizabeth O'Day

Elizabeth O'Day

ISSA Personal Training + Nutrition Certified

Specialties: First Responders, Weight-loss/Muscle Endurance, Performance, Nutrition

10 years as a firefighter and 5 years as a Cadet Academy Instructor with 7 years of bodybuilding experience. Specialized in training first responders and lifestyle clientele with expertise in performance, weight loss, and nutrition coaching.

Jacob Hoekstra

Jacob Hoekstra

College Degree - Athletic Background

Specialties: Corrective Exercise, Hypertrophy Training, Bodybuilding, Nutrition

7 years of hands-on experience training over 300 in-person clients from motivated kids to professional athletes. Former collegiate track and field/football athlete bringing an athletic background to corrective exercise and bodybuilding coaching.

David Washington

David Washington

ISSA Personal Training + Nutrition Certified

Specialties: Military Disciplinary, Strength Endurance, Corrective Techniques, Nutrition

10 years of fitness experience as a former Army Ranger. Specializes in preparing firefighters, soldiers, and fitness competitors with expertise in strength endurance and corrective techniques. Proven success in guiding clients through weight loss challenges.

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