Why Our Equipment Mix Wins: From Calisthenics to Powerlifting (and Everything Between)
One membership, many paths across Central Texas
At House of Gainz, variety isn't clutter—it's progress options. Different bodies and goals need different tools. Here's how our floor is laid out so you can train your way.
Calisthenics & bodyweight zone
Equipment
Rigs & rings for rows, dips, pull-ups (with assisted options)
Why it matters
Scalable strength that builds joint control and core stability. Perfect for beginners working toward their first pull-up or advanced athletes refining body control.
HIIT & conditioning at Georgetown, Tech Ridge, and Cedar Park
Equipment
Ski/Bike/Row + sled + turf for intervals and athletic finishers
Why it matters
Heart health, fat loss, work capacity—without guessing. Track metrics, push intervals, recover smart.
Bodybuilding staples
Equipment
Selectorized machines + cables + dumbbells to isolate and groove mind-muscle connection. Brands include Atlantis, Cybex, Life Fitness, Nautilus, and Panatta.
Why it matters
Safe progression, symmetry, and joint-friendly volume. Build the physique you want with equipment designed for it.
Powerlifting platforms & specialty bars
Equipment
Racks, platforms, trap bars, safety squat bars for heavy, safe compound lifts
Why it matters
Measurable strength with built-in spotting options & coach cues. Whether you're chasing a PR or just getting stronger, proper equipment makes it safer.
Recovery & mobility
Equipment
Bands, rollers, stretching space, dry sauna, and massage chairs to keep the engine running
Why it matters
Recovery is where growth happens. Don't skip it.
Pick your path (sample map)
🔥 Lose fat / feel athletic
HIIT intervals + sled + accessory circuits
💪 Build muscle
Machine push/pull/legs split + focused tempo work
⚡ Get stronger
3×/week barbell basics + accessories
🤸 Master bodyweight
Rings + progressions + core stability
Safety first, always
We're veteran-owned; preparedness is in our DNA. Ask for a spot, learn the setup, and scale sensibly. Progress beats ego.
Tour Your Nearest House of Gainz
See the layout and plan your first session